See us in action Sign up for free workshops with The Key We've been making a few exciting changes here at Inspira Carlisle! Over the last few months we have developed a series of fantastic workshops to help you reach your potential in life and work. Each workshop is designed to help you add a new skill to your bow, improve your confidence and give you the tools you need to succeed in the workplace.All of our workshops are free of charge and take place either in just a few hours or across a few days. We also have Level 2 courses available. Take a look at the timetable and descriptions below then call us on 01228 596272 to book your free place. Returning to Work and Building Resilience Need a little help and motivation as you work towards your return to employment? Join this workshop and we'll help you identify your strengths and potential career options; learn strategies to aid you in your return to work; and develop a plan of action to help you move forward. Individual 1:1 Meet with an Inspira Adviser and agree a learning plan based on your individual requirements. Developing Personal Confidence Join our two-day confidence workshop and get to grips with the barriers that hold you back and develop strategies to get around them. You'll also learn how to tackle nerves, speak up in group situations, and come across with confidence and self-belief. Preparing for Work: Skills, Qualities & Attitudes In this action-packed three-day workshop, you'll learn how to identify your transferable skills; get to grips with personal branding; develop new job search strategies; create quality applications; and develop your interview skills. Recognising Job Opportunities Discover new ways of spotting potential job opportunities and gain a new understanding of the current labour market in Cumbria. Is it time for you to adapt in order to find work? Join this workshop and find out. Coping with Stress If you struggle with dealing with stress, this workshop is for you. Learn to understand stress and discover new ways to manage it using various techniques. Developing Team Work Join this fun-packed two-day workshop and discover the skills you need to perform effectively as part of a team, while developing an understanding of the practices and principles of great team work. Mock Interviews Brush up on your interview skills and take part in different kinds of mock interviews in this two-day workshop. Discover where your strengths lie and find out where there might be room for further improvement. CV Building & Job Applications If you want to improve your CV and applications for work or learning - this workshop is for you. Learn how to perfect your current CV and tailor information for specific jobs. You'll also get help to write covering letters and complete applications. Effective Communication Develop your communication skills with this two-day workshop. Learn about interpersonal skills, body language, and active listening techniques and find out about communication barriers and the different ways to overcome them.