Adult Learning Holistic Support – Wellbeing Resources

Unemployment can be challenging, and well-being plays a crucial role in staying motivated for learning. Here are some excellent online well-being resources to support unemployed adults in education.

1. Mental Health & Emotional Well-being

• Mind – Offers mental health support, online tools, and coping strategies for stress and anxiety.
• Mind Matters (NHS) – Provides free mental health resources, self-care plans, and tips for stress management.
• CALM (Campaign Against Living Miserably) – Aimed at reducing feelings of isolation and offering mental health support.
• Samaritans Self-Help App – Free app to track mood and access coping strategies.

2. Confidence & Motivation for Learning

• FutureLearn – Well-being and Resilience Courses – Free and paid courses to help with self-confidence, resilience, and motivation.
• OpenLearn – Mental Health & Well-being Courses – Free courses on well-being, mindfulness, and personal development.
• Happiful – Free articles and resources on mental health, self-care, and personal growth.

3. Stress Management & Relaxation

• Headspace – Free basic meditation and mindfulness resources to manage stress.
• Smiling Mind – Free guided meditation and mindfulness exercises.
• NHS Mental Health and Self Help Tools – Short audio guides to help with stress, sleep, and confidence.

4. Physical Health & Well-being

• NHS Fitness Studio – Free online exercise videos for physical and mental health.
• The Sleep Charity – Advice on improving sleep for better concentration and well-being.
• Food for the Brain – Nutritional advice for mental health and cognitive function.

5. Online Support Groups & Communities

• Big White Wall / Togetherall – An anonymous online mental health support community.
• Elefriends by Mind – Peer support community for mental well-being.
• Reddit r/GetMotivated – Online community for motivation and self-improvement.